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Oct 02, 2023

14 of the Best Keto Products

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Keto is wildly popular these days, and for good reason. The low carb, high fat diet has helped many people successfully lose weight and manage their blood sugar levels or epilepsy — though its long-term safety and effectiveness aren't yet known (1, 2, 3).

Given the diet's popularity, many new keto products come to market regularly. In light of the increasingly large selection, choosing which ones to try can be overwhelming.

We created this list of the best keto products based on the following criteria:

Here are 14 of the best keto products.

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price

Generally, prices range from $0.03–$1.40 per ounce (28 grams), or $4.50–$83.50 per item or multipack deal, though this may vary depending on where you shop.

Note that products in this roundup are highly diverse, ranging from sauces to bars to pasta. This makes direct price comparisons difficult.

Pricing guide

Most condiments and sauces are loaded with sugar, giving them a high carb count. Here are some sugar-free, keto-friendly alternatives.

Store-bought spaghetti sauces are often full of sugar and additives, but Rao's is a keto-friendly alternative made with just tomatoes, olive oil, and seasonings.

A 1/2-cup (125-gram) serving contains:

Ketchup is another condiment that's traditionally packed with sugar. However, this ketchup from Primal Kitchen is unsweetened and made only with tomatoes, balsamic vinegar, and spices. Plus, it's certified organic.

A tablespoon (15 grams) contains:

Tons of sweet keto products exist, but when it comes to savory snacks, many following a keto diet feel like their only options are beef jerky or pork rinds. Here are some savory snacks that can add variety and help you stick to your keto diet.

These almond flour crackers from Fat Snax come in classic cracker flavors like cheddar, sea salt, rosemary olive oil, and "everything" seasoning.

They’re also made with high quality ingredients.

Best of all, they’re crunchy and hold up well to dips and spreads.

Each 17-cracker (30-gram) serving contains:

If you’re looking for a crunchy and filling snack, try these beef chips from Kalahari Crisps. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams).

They’re also free of preservatives and additives.

Each bag contains:

These Parmesan cheese crisps are made with a single ingredient: Parmesan cheese.

However, you can find multiple additional flavors like:

Best of all, one bag (60 grams) contains:

These salty and crispy roasted seaweed snacks from gimMe are satisfying and flavorful.

They come in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki — and each flavor is made with organic, vegan ingredients.

Each package (5 grams) contains:

Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips.

They’re packed with fat and protein, making them an excellent keto-friendly choice.

Other flavor offerings include barbecue and salt and vinegar. Moreover, all of the flavors are simply made with chicken skin, salt, oil, and seasonings.

Each package (28 grams) contains:

Bars are an easy, grab-and-go meal or snack, but many — including keto-friendly ones — are too high in carbs or contain less desirable ingredients. Here are some alternatives.

These fiber-rich bars feature pea protein and coconut as their star ingredients, and they’re sweetened with monk fruit and Stevia. Available flavors are:

Each bar (40 grams) contains:

Good To Go soft-baked bars have a cookie-like texture, making them great for a standalone snack or dessert.

They’re made with high quality ingredients and come in several flavors, like:

Each bar (40 grams) contains:

While they pack 9 grams of protein and just 2 grams of net carbs per bar (35 grams), Krunchy Keto Bars are more like a candy bar than a protein bar.

They’re sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating.

Each bar (35 grams) contains:

Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts.

If you’ve been doing keto for a while, you may have already tried zucchini or shirataki noodles. However, many people consider these noodles from Palmini, which are made from hearts of palm, to be an even better pasta alternative.

You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta.

A 2.6-ounce (75-gram) serving provides:

Folios are thin wraps simply made from cheese. They’re great for sandwiches, wraps, and tacos, and you can also crisp them to make edible bowls or eat them alone as a snack.

Because they contain only cheese, they’re low in net carbs — containing zero grams per wrap — and packed with fat and protein. Folios are available in Cheddar, Parmesan, and Jarlsberg flavors.

Each wrap contains:

These pizza crusts from Outer Aisle have only 2 grams of net carbs each, and they’re made with simple ingredients like cauliflower, eggs, Parmesan cheese, nutritional yeast, and seasonings.

In addition to being keto-friendly, they’re gluten- and grain-free. Outer Aisle also offers a jalapeño pizza crust if you’re looking for something with a little kick.

Each 2-piece (64 gram) serving contains:

Catalina Crunch cereals are made with a high fiber, grain-free flour blend and sweetened with stevia and monk fruit.

They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham.

A 1/2-cup (36-gram) serving contains:

If you’re following the keto diet, it can be a bit overwhelming to choose from the increasing number of product options.

However, the most important consideration for keto products is the carb count.

For example, many cauliflower pizza crusts are on the market, but not all of them are keto-friendly. You have to check the nutrition label to ensure that the product you’re purchasing is appropriate for the keto diet.

Next, you want to consider the ingredient quality. Many keto-friendly products are made with artificial sweeteners or less-than-ideal sugar alcohols like maltitol, which may spike your blood sugar levels (4).

Try to choose products that are free of unnecessary additives or made with healthier, more natural sweeteners like stevia or monk fruit.

The keto diet was initially developed in the 1920s as a clinical treatment aimed at controlling seizures in people with epilepsy, especially children who didn't respond to antiepileptic medication (5, 6).

However, current scientific evidence shows that it may possess numerous additional beneficial health effects.

For instance, it may help manage blood sugar levels in people with type 2 diabetes by reducing glucose uptake and improving how your tissues respond to insulin. As it is a low carb diet, it also leads to lower insulin production (2, 5, 7).

However, the keto diet's carb restriction may increase the risk of low blood sugar levels in people with diabetes receiving insulin and insulin-producing medications (5).

The keto diet is also an effective weight loss strategy. Researchers believe it can help people lose weight due to multiple reasons, including (5, 8):

Furthermore, the diet may offer beneficial effects against Alzheimer's disease by reducing the accumulation of amyloid plaques in the brain and protecting brain cells from toxicity — which is directly linked to the onset of the disease (5, 9).

Lastly, the keto diet may have anticancer properties that help slow tumor growth. Cancerous cells use glucose as their primary energy source. Thus, the keto diet starves cancer cells by limiting their access to glucose, whereas healthy cells adapt and use ketone bodies to meet their energy needs (5, 10).

Despite all these potential health benefits, be sure to talk with a healthcare professional before making any dietary changes.

You don't need to stack up on keto products to go on a keto diet. However, they can help ease the difficulties of an otherwise highly restricted diet — especially if you’re just getting started.

Likewise, keto products that replace traditionally non-keto foods may help you stick to the diet.

Lastly, some products can also help curb your sweet tooth while keeping you in ketosis, and others even provide good amounts of fiber, a nutrient that tends to be lacking when cutting out carbohydrate sources (11).

A ketogenic diet primarily consists of a high fat, moderate protein, and very low carb intake. Therefore, the best keto foods are those that mainly provide fats or proteins (12).

Some examples include:

Following a keto diet doesn't have to break the bank. You can find a wide range of naturally low carb foods that make great additions to your keto menu and are easy on your wallet.

Try adding some of these foods to your list next time you go grocery shopping:

To make the most of your budget, avoid processed foods.

Due to its restrictive nature, a keto diet may be hard to maintain long-term (11, 12).

In fact, research suggests that following a low carb, non-ketogenic diet supplying 100–150 grams of carbs per day may be more practical and easier to follow in the long run while still providing beneficial effects (11).

Keto is wildly popular, and hundreds — if not thousands — of keto-friendly food products are available.

To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count.

You should also try to choose products that are made with high-quality ingredients and free of artificial sweeteners.

This guide can help you identify the best keto-friendly food products on the market today.