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Aug 02, 2023

The best low carb cereals

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Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of developing type 2 diabetes.

This article discusses what low carb cereals are, who may choose to eat them, and some of the best low carb cereals available to purchase online.

Low carb cereals are cereals that contain fewer carbohydrates. A diet low in refined carbs could potentially lower the risk of developing type 2 diabetes.

People who are following a keto diet may prefer to choose low carb cereals, as they tend to be lower in carbs and higher in fats.

Learn more about the keto diet.

A 2019 review suggests that a low carb diet could also be beneficial for people with type 2 diabetes, as it may help them maintain a healthy weight and regulate blood sugar levels.

However, a person who decides to follow a low carb diet should ensure they have a balanced healthy diet and partake in physical activity.

Learn more about low carb diets.

For more science-backed resources on nutrition, visit our dedicated hub.

There are several considerations a person might make when deciding which low carb cereal to purchase, such as:

Below are some of the best low carb cereals available to buy online.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Magic Spoon cereal describes itself as high in protein and low in carbs. The company states it has reimagined childhood cereals to offer a healthier alternative.

This cereal has several flavors, such as maple waffle, blueberry, and cinnamon.

Magic Spoon cereal is free from gluten, grain, and sugar. However, the company only offers bulk buy options, and this product is not suitable for vegans.

Customer reviews on the company's website are mostly positive, with people stating that the cereal is filling and is a good snack. However, less positive reviews mention that the cereal is not as sweet as conventional cereal and has a poor aftertaste.

Nutritional facts

Magic Spoon cereal contains milk protein, tapioca, monk fruit extract, avocado and sunflower oil, inulin, and allulose.

The following table describes some of its nutritional facts per serving of 37 g of cereal.

People can choose to purchase a variety pack of four or six cereals or build their own box. A pack of four boxes costs $39, and a pack of six has a list price of $59.

Catalina Crunch states that it uses the highest quality, all-natural, ingredients available. The company says that its cereal is:

This cereal is available in eight flavors, including dark chocolate, chocolate peanut butter, and honey graham.

Customer reviews on the company's website are mostly positive. Some reviewers state that the cereal is filling and sweet enough to satisfy cravings. However, others say they developed bloating and gas after eating the cereal due to higher fiber content.

Nutritional facts

Catalina Crunch contains Catalina flour, which includes pea protein and potato fiber, tapioca flour, and baking powder. Each flavor has a variety of fruit and cocoa extracts.

This product contains both soluble and insoluble fiber. There is evidence that this mix of fibers can help regulate bowel movements and decrease bloating.

The nutritional facts may vary slightly between flavors. Below are some of the nutritional facts per serving of 36 g of the cinnamon toast flavor.

A four flavor variety pack of Catalina Crunch Cereal costs $49. A person can choose to take out a subscription, which costs $39.

People can add this product to cereal, yogurt, or smoothies. Additionally, people can consume these puffs as a snack between meals.

This product is available in a chocolate flavor or unflavored. It is gluten-free and low in calories. However, it is not suitable for vegans.

Customer reviews on the company's website are mostly positive. Reviewers say that the chocolate flavor is tasty, and others state that they liked the freedom of the unflavored option to blend into food. However, some reviewers say that the chocolate flavor has a chalky aftertaste.

Nutritional facts

Promix Whey Isolate Protein Puffs contains sunflower lecithin, tapioca, and grass-fed whey.

The table below describes some of the nutritional facts of this product per serving size of 13.6 g.

This product costs $24.99. Additionally, people can purchase a subscription for $22.49.

This gluten free and kosher cereal is available in honey almond flavor. While this product has a high protein and fiber content, its carb content is higher than some other options available.

Nutritional facts

Kay's Naturals Honey Almond Protein contains non-GMO soy protein, almond meal, corn flour, rice flour, honey, tapioca starch, and pea fiber.

The table below describes some of the nutritional facts per serving size of 34 g.

This cereal costs $49.99.

This cereal is paleo and keto diet-friendly. It is soy, grain, and gluten free and free from artificial colors and flavorings. It has 12 g of fiber, which means the product has only 2 g of net carbs.

This product is available in vanilla cinnamon flavor.

Customer reviews are mostly positive. Reviewers state that this cereal curbs carb cravings and is suitable to use as a topping on other food. However, some customers say that the cereal tastes of artificial sugar and may have a cardboard aftertaste.

Nutritional facts

ProGranola Vanilla Cinnamon Cluster contains egg white powder, shredded coconut, vanilla extract, and tapioca.

The table below describes some of the nutritional facts of this product per serving of 37 g.

This product costs $14.99 for one pack of cereal, $27.99 for two packs, and $79.99 for six packs.

This gluten-free granola contains 5 g or less net carbs per serving. Additionally, it contains protein-rich ingredients.

This cereal is available in seven flavors, including blueberry cinnamon, double chocolate, and vanilla almond.

Positive customer reviews state that this product is flavorful and that the nuts are crunchy. Additionally, people say that the granola is tasty when they mix it with other snacks.

However, less positive reviews state that the cereal has a gooey texture when they mix it with milk, and others say it has a cardboard aftertaste.

Nutritional facts

Sola Granola contains almonds, soy crisp, stevia leaf extract, and various extracts for different flavors.

The table below describes some of the average nutritional facts for one serving of 60 g.

This product costs $7.99 for one pack of granola or $19.99 for three packs.

This unsweetened cereal is gluten free and kosher. It is suitable for vegans and free from wheat, corn, dairy, peanuts, and oats.

This product is also available in other flavors, such as cocoa and honey. However, these flavors have a higher carb content.

Positive customer reviews state that the cereal is tasty and satisfies cravings. However, others mention an aftertaste and that the cereal is more expensive than other similar products.

Nutritional facts

Three Wishes Grain Free Unsweetened Cereal contains chickpea, tapioca, pea protein, and salt.

The table below describes some of this product's nutritional values per serving of 35 g.

This product costs $9.99 for one pack or $39.99 for six packs.

This coconut-flavored cereal is suitable for a paleo diet. It is vegan friendly, kosher, and free from gluten, grain, sugar, and GMO ingredients. Additionally, it has USDA Organic certification.

However, this cereal has a very low amount of protein, with only 1 g of protein per serving.

Nutritional facts

NUCO Coconut Crunch contains coconut water, coconut meat, and palm starch.

The table below describes some of the nutritional facts for one serving of 30 g.

This product costs $8.99 for one pack.

There are several alternatives to eating low carb cereal for breakfast. Some examples of low carb foods include:

Learn more about low carb meal ideas.

Some people may prefer to use a meal delivery service that offers food low in carbohydrates. This option may be suitable for people who do not have the time to source and cook healthy, low carb meals.

Learn more about the best low carb food delivery services.

Several types of low carb cereals are available to purchase online that are suitable for most people's dietary requirements, such as gluten-free, vegan, and kosher options.

A person may wish to carefully consider the nutrients in the cereal to ensure the food meets their dietary needs. Some cereals low in carbs may be high in sugars or may have smaller amounts of protein.