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Aug 04, 2023

10 Best Mass Gainers for 2023

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People use supplements called mass gainers to help increase their muscle mass. They help people get the extra calories they need to build muscle.

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes, and health bars to benefit either male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.

Intense physical training often requires a person to consume more food for additional nutrients. Using a supplement that contains extra protein and carbohydrates is a convenient way to get more calories into the diet.

People often take mass gainers as a shake-style drink. Mass gainers contain varying amounts of macronutrients. They sometimes have other ingredients, such as vitamins, minerals, and creatine.

People can choose products with fewer calories if they want to gain lean muscle rather than weight.

This article looks at supplements for building muscle mass and their nutritional contents.

Medical News Today chooses products that meet the following criteria:

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Below are five mass gainers offering over 1,000 calories per serving.

The three main ingredients used to make Naked Nutrition mass gainers include grass-fed whey, casein, and organic tapioca maltodextrin. It is gluten-, soy-, and GMO-free. Additionally, this mass gainer does not contain hormones or any artificial sweeteners, flavors, or colors.

Per 321-gram (g) serving, this unflavored powder contains:

Each serving also gives a person 38% of their Daily Value (DV) of calcium, 4% of their daily potassium, and 2% of their daily iron. These values are based on a diet with 2,000 calories per day.

This chocolate-flavored product may appeal to people wanting to gain weight and add essential vitamins and minerals to their diet. The protein-to-carbohydrate ratio is 1 to 5, so it may not suit people who want more protein and fewer calories.

Key ingredients include whey protein concentrate, calcium caseinate, and egg whites.

The nutritional profile per 340-g serving, is as follows:

This product combines pea and rice protein with organic tapioca maltodextrin, so it may suit people with plant-based diets. Like other Naked Nutrition products, it is free from artificial sweeteners, flavors, colors, GMOs, soy, and gluten.

This gainer also provides calcium, iron, and potassium. A person can get 36% of their DV of iron in one serving, which may be useful for vegans.

The company recommends people use this product in shakes or with fruit.

To ensure a complete amino acid profile, the ratio of pea-to-rice protein is 2 to 1. Per 315-g serving of vanilla supplement, the product contains:

The sugar, sodium, and calorie content varies between flavors.

True-Mass 1200 features a 4-to-1 ratio of carbohydrates to protein and also contains healthy fats. Key ingredients in the chocolate flavor include whey protein concentrate, calcium caseinate, and egg albumin.

There is 12 g of naturally occurring BCAAs per serving along with MCT powder to complete its nutritional value.

It uses a wide range of protein sources and primarily rolled oats for carbs.

It also includes 40% and 35% of a person's DV of calcium and iron, respectively.

Per 314-g serving, this supplement provides:

Dymatize says this supplement is ideal for "hard gainers," which describes people who do not have the metabolism or the time to build major muscle mass.

Along with 52 g of fast-, medium-, and slow-digesting proteins, this product contains 17 vitamins and minerals selected to support muscle recovery, healthy muscles, and balanced nutrition.

It is available in Rich Chocolate, Gourmet Vanilla, and Cookies & Cream flavors.

Each 333-g serving of this supplement provides:

Below are five mass gainers that offer under 1,000 calories per serving.

The whey protein concentrate in this mass gainer is 100% grass-fed, and the carbohydrates include organic oats, tapioca, and sweet potato. The product also contains creatine monohydrate and natural sweeteners. It comes in two flavors: sweet vanilla and chocolate glaze donut.

Per 196.7-g serving, this product provides:

This powder contains fiber and inulin to help a person digest the complex carbs and proteins in the formula.

The manufacturer writes it contains slow- and fast-digesting carbs and proteins, which can provide a gradual supply of energy to the body and prolonged periods of muscle growth.

It also contains healthy fats from flaxseed oil and medium-chain triglycerides (MCT).

Each 115-g serving of this supplement provides:

This is a lower calorie option for people who do not want to consume many calories from one serving of gainer.

The manufacturer states that it can be helpful for mass gain, workout recovery, sports performance, and athletic training.

It contains 60% of a person's recommended daily protein, six complex carbohydrates, and essential fats from avocado, sunflower, and flax. The company writes it does not contain banned substances, making it a suitable choice for competitive athletes.

This product comes in seven flavors, including chocolate, campfire s’mores, two cinnamon toast cereal options, cookies and cream, vanilla, and chocolate peanut butter. A 5-pound container provides 15 servings.

Each 149-g serving provides:

The manufacturer describes this vegan supplement as functional food-based fuel. It provides 42 g of protein from non-GMO plant ingredients. It also provides 12 g of fiber, a wide range of amino acids, and just 1 g of sugar.

The supplement is made from whole grains, organic greens, sprouted grains and seeds, and sea vegetables. The 8 g of fat it contains come from organic coconut oil, organic sunflower seed oil, and flaxseed oil.

It is another lower calorie option, and it has been tested for banned substances.

It is available in chocolate and vanilla flavors.

Each 190-g serving contains:

This supplement is formulated to support muscle mass, strength, and recovery while being easier on the stomach than some mass gainer products. Made from the manufacturer's proprietary hydrolyzed Beef Protein Isolate (BPI), this product is free of lactose, sugar, dairy, and gluten.

The company recommends a person uses this supplement post-workout to speed up recovery, upon waking to suppress catabolism and restore anabolism, or between meals. Anabolism is a biological process where small, simple molecules build into complex molecules. The body builds and maintains muscle mass during anabolism.

A 5.79-pound container provides 14 servings. It is available in five flavors: Chocolate Fudge, Chocolate Peanut Butter, Cookies, Strawberry, and Vanilla Caramel.

Each 196-g serving provides:

The following table provides an overview of the mass gainers in this article.

People with an intolerance to certain foods may find that mass gainers cause digestive upset. Anyone trying them for the first time should start with a small dose and increase it gradually.

If people consume mass gainer supplements without working out regularly, they may gain fat rather than muscle. Therefore, some people may benefit more from increasing the amount of lean protein in their diet.

The primary way to build and strengthen muscles is to use that muscle group during exercise. By working that muscle group, the muscle fibers break down and repair, strengthening over time.

A 2019 review looked at 30 studies on different training exercises. It suggests that 3–6 sets with up to 12 repetitions at a moderate intensity with subsequent intensity increases can maximize overall muscle growth.

However, diet also plays a role in muscle building. People should aim to eat a nutritious, balanced diet while exercising to increase muscle mass.

Research suggests that additional protein may help build muscle. Consuming 0.25—0.30 g of protein per kilogram (kg) of body weight after resistance exercise alongside daily consumption of around 1.6 g of protein per kg of body weight may help increase muscle mass.

Mass gaining products typically contain calories, protein, and carbohydrates that may help restore and build muscle during exercise. Researchers have found that mass gainers, together with exercise, can help improve muscle strength and size.

A 2020 pilot study examined participants who combined resistance training with whey protein isolate. The results show that protein supplementation with training resulted in larger muscles. However, it did not affect actual strength compared with the participants who did not consume the protein.

Below are answers to common questions about mass gainer supplements.

Yes, people can naturally gain muscle mass.

Exercise, such as resistance training, can help build muscle mass in combination with a nutritious, balanced diet.

Mass gainers can contain high amounts of sugar and carbohydrates. These products may not suit people with diabetes or insulin resistance.

Anyone with health conditions that may experience worsening symptoms with additional sugar in their diet should contact a healthcare professional before buying supplements.

Although there is a link between taking in amino acids and building muscle, scientific research has not yet determined the most effective proportions of amino acids and nutrients.

When combined with consistent resistance exercise training, mass gainers can work, although more research is needed.

There is no clear data establishing the type of protein, blend of amino acids, and other nutrients that would make the most effective supplement. Individual characteristics, including a person's baseline fitness, the type of exercise they do, and their desired results would also affect supplement selection.

Research indicates that a person taking a mass gainer while pursuing a sustained program of resistance exercise training can see benefits in muscle strength and size, although more research is needed.

The Food and Drug Administration (FDA) does not regulate mass gainer products, so it can be difficult to tell whether a product contains what is on its label.

However, people who require extra protein and calories to build muscle during intense training may find mass gainers helpful. A person may choose a product based on its ingredients, taste, and value for money.

Once a person settles on a supplement, they can change the taste, texture, and nutritional content of their shake by adding ingredients such as nut butter, fruit, or oatmeal.